Wound Treatment for Foot Injuries

Wound Treatment for Foot Injuries
About Basic Wound Treatment and Care for Foot Injuries

At Hand & Ortho, we understand how important it is to receive proper care when dealing with foot injuries. Whether you’ve suffered a cut, scrape, puncture, or any other type of wound on your foot, we provide expert treatment to promote healing, prevent infection, and ensure your foot returns to full function. Our team is committed to providing comprehensive, compassionate care to help you recover as quickly and safely as possible.

Common Types of Foot Injuries

Foot injuries can happen unexpectedly, whether from accidents, sports, or daily activities. Some of the most common types of foot wounds we treat include:

  • Cuts and Scrapes: Superficial wounds caused by sharp objects, abrasions, or falls.
  • Puncture Wounds: Deep injuries from objects such as nails, glass, or rocks that can potentially cause infection.
  • Blisters: Fluid-filled pockets that form due to friction or pressure.
  • Crush Injuries: When a heavy object or impact damages the foot, potentially leading to multiple wounds or fractures.
  • Burns: Foot injuries caused by heat or chemicals.
Causes of Foot Wounds

Foot injuries can occur due to a variety of reasons. Common causes include:

  • Accidents: Trips, falls, or stubbing your toe can lead to cuts or abrasions.
  • Sports Injuries: Activities like running, hiking, or playing sports can cause cuts, scrapes, and more serious injuries.
  • Improper Footwear: Tight or ill-fitting shoes can cause blisters, sores, or abrasions.
  • Sharp Objects: Walking on glass, nails, or other sharp objects can result in puncture wounds.
  • Diabetes or Poor Circulation: Individuals with diabetes or circulation problems may be at higher risk for foot wounds and infections.
Symptoms of Foot Injuries

The symptoms of a foot wound can vary depending on the severity and type of injury. Common signs include:

  • Visible Cuts or Scrapes: Open wounds or abrasions on the skin.
  • Pain: Pain or tenderness at the site of the injury, which may increase with movement or pressure.
  • Swelling: The area around the wound may become swollen or puffy.
  • Redness and Warmth: The skin around the injury may appear red and feel warm, indicating inflammation or infection.
  • Discharge: Fluid, pus, or blood may be present, especially in more severe wounds.
Diagnosis of Foot Injuries

When you visit Hand & Ortho for a foot wound, we perform a thorough evaluation to determine the severity of the injury and the appropriate treatment. This includes:

  • Physical Examination: We will inspect the wound and surrounding area to assess the extent of the injury, looking for signs of infection, foreign objects, or tissue damage.
  • Imaging (if needed): For deeper or more complex injuries, we may use X-rays or other imaging tools to check for fractures, bone involvement, or damage to underlying tissues.
  • Assessment of Blood Flow: In some cases, especially for individuals with diabetes or circulation issues, we may assess blood flow to the foot to ensure proper healing.
Treatment for Foot Injuries

The treatment for your foot wound will depend on the type and severity of the injury. At Hand & Ortho, we provide a range of wound care options to ensure effective healing:

  • Cleaning the Wound: The first step in wound care is thorough cleaning to remove dirt, debris, and bacteria, reducing the risk of infection.
  • Stitching or Bandaging: For deeper wounds, we may need to stitch the wound closed. For minor injuries, we will use bandages or dressings to protect the area while it heals.
  • Antibiotic Treatment: If there’s a risk of infection, we may prescribe topical or oral antibiotics to prevent or treat infection.
  • Pain Management: We will provide recommendations for pain relief, such as over-the-counter medications or prescriptions for more severe pain.
  • Foreign Object Removal: If the injury involves a puncture wound with a foreign object embedded in the foot, we will carefully remove it and clean the wound thoroughly.
  • Debridement: For severe wounds or ulcers, we may need to remove dead or damaged tissue to promote healing.
Recovery and Aftercare

After receiving treatment for your foot injury, proper care is essential for optimal healing. Here’s what to expect during your recovery:

  • Rest and Elevation: You may be advised to rest and elevate your foot to reduce swelling and promote healing.
  • Follow-up Appointments: Regular follow-up visits are important to monitor the healing process and ensure the wound is healing properly. We will also check for any signs of infection.
  • Wound Care Instructions: We will provide you with specific instructions on how to care for your wound at home, including changing dressings and keeping the area clean.
  • Activity Restrictions: You may need to avoid certain activities or limit weight-bearing on the affected foot during the early stages of recovery.
  • Physical Therapy (if needed): If the injury is more severe or requires rehabilitation, we may recommend physical therapy to help you regain strength and mobility in your foot.
Why Choose Hand & Ortho for Your Foot Injury Treatment?

At Hand & Ortho, we specialize in comprehensive care for foot injuries. When you choose us for your treatment, you benefit from:

  • Expert Care: Our team of experienced professionals is dedicated to providing the highest quality care for your foot injury.
  • Personalized Treatment: We tailor our treatment plans to meet your specific needs and ensure the best possible outcome for your recovery.
  • State-of-the-Art Facilities: We use advanced techniques and modern equipment to provide the most effective wound care available.
  • Compassionate Support: We understand the importance of foot health and will guide you through every step of your recovery process with compassion and care.
Contact Hand & Ortho Today

If you’ve suffered a foot injury, don’t wait to seek treatment. Contact Hand & Ortho today to schedule an appointment. Our team is here to provide the expert care you need to heal quickly and get back on your feet.

Foot / Ankle Surgery

Foot Ankle Surgery
About Minimal Incision/Percutaneous Foot/Ankle Surgery

At Hand & Ortho, we specialize in advanced, minimally invasive techniques to treat foot and ankle conditions. One of the most effective methods we offer is minimal incision/percutaneous surgery. This procedure uses small incisions and specialized instruments to treat a variety of foot and ankle issues with less trauma to the surrounding tissues. With minimal incision surgery, patients experience less pain, a quicker recovery, and reduced scarring compared to traditional open surgery.

What to Expect During the Procedure

Minimal incision/percutaneous surgery is designed to treat conditions such as bunions, hammertoes, ankle fractures, tendon injuries, and more. Here’s what you can expect:

  • Pre-Procedure Evaluation: Before the surgery, we will conduct a thorough evaluation, including a physical examination and imaging (such as X-rays or MRIs) to determine the best course of action for your specific condition.
  • Anesthesia: The procedure is typically performed under local anesthesia, meaning you’ll be awake but your foot or ankle will be numb. In some cases, sedation may be used to help you relax during the procedure.
  • Small Incisions: Unlike traditional surgery, minimal incision surgery involves tiny, precise cuts, often less than an inch long. Specialized instruments are then inserted through these incisions to perform the necessary repairs or corrections.
  • Minimally Invasive Techniques: The surgeon uses a combination of advanced tools and imaging technology to guide the procedure, ensuring accuracy while minimizing damage to the surrounding tissues.
  • Closing the Incisions: The small incisions are closed with stitches or adhesive strips, and bandages are applied to protect the area.
Conditions Treated with Minimal Incision Surgery

Minimal incision/percutaneous surgery can be used to treat a variety of foot and ankle conditions, including:

  • Bunions: Removal of the bony bump and realignment of the toe to reduce pain and improve function.
  • Hammertoes: Straightening of the toe by releasing or adjusting the tendons and ligaments causing the deformity.
  • Fractures: Stabilization of broken bones in the foot or ankle with minimal disruption to surrounding tissues.
  • Achilles tendon injuries: Repair of torn or damaged tendons with minimal incisions to promote quicker healing.
  • Plantar fasciitis: Release of the tight fascia to reduce pain and improve mobility.
Recovery After Minimal Incision Surgery

One of the main advantages of minimal incision/percutaneous surgery is the shorter recovery time compared to traditional open surgery. Here’s what you can expect during your recovery:

  • Initial Rest and Elevation: After surgery, you will be advised to rest and elevate your foot or ankle to reduce swelling and promote healing. Most patients can go home the same day.
  • Post-Operative Bandaging: You will be given instructions on how to care for the surgical site and change your bandages as needed. Stitches are usually removed within 10-14 days, depending on the procedure.
  • Weight-Bearing: Depending on the type of surgery, you may need to use crutches or a walking boot for several weeks to avoid putting weight on the operated foot or ankle.
  • Physical Therapy: Once the initial healing phase is complete, you may be prescribed physical therapy to help regain strength, flexibility, and mobility in the foot or ankle.
  • Return to Activity: Most patients can return to light activities within 4-6 weeks, with full recovery typically taking 6-12 weeks. The exact timeline depends on the procedure and your specific healing process.
Advantages of Minimal Incision Surgery

There are several benefits to choosing minimal incision/percutaneous surgery at Hand & Ortho:

  • Less Pain: Smaller incisions mean less disruption to tissues, leading to less post-operative pain.
  • Quicker Recovery: Patients typically experience faster recovery times, allowing them to return to their daily activities sooner.
  • Reduced Scarring: The small incisions used in the procedure result in minimal scarring, which is often less noticeable than the scars from traditional surgery.
  • Less Risk of Infection: With fewer and smaller incisions, the risk of infection is significantly reduced.
  • Improved Outcomes: The precision of minimal incision surgery leads to better functional outcomes and faster healing times.
Why Choose Hand & Ortho for Your Surgery?

At Hand & Ortho, we are committed to providing the highest quality care with the latest surgical techniques. When you choose us for your minimal incision surgery, you benefit from:

  • Expert Surgeons: Our team consists of highly trained, experienced surgeons who specialize in foot and ankle care and are skilled in the latest minimally invasive techniques.
  • Personalized Care: We take the time to understand your condition and develop a treatment plan that is tailored to your unique needs.
  • Comprehensive Support: From your initial consultation to post-operative care, we provide continuous support throughout your recovery process.
Schedule Your Consultation Today

If you’re dealing with foot or ankle pain, minimal incision surgery at Hand & Ortho could be the solution you need. Contact us today to schedule your consultation and learn more about how this advanced procedure can help you get back on your feet faster.

Custom Orthotics

Doctor adapts insole to foot shape
About 3D Printed Custom Orthotics

At Hand & Ortho, we are proud to offer the latest in foot care technology with our 3D printed, digitally scanned custom orthotics. These state-of-the-art orthotics are tailored specifically to your feet, ensuring maximum comfort and support. By using advanced scanning and 3D printing technology, we can create orthotics that are more precise and effective than ever before. Whether you’re dealing with foot pain, flat feet, or any other foot-related issue, our custom orthotics can help improve your mobility and overall quality of life.

How It Works

Our process for creating 3D printed custom orthotics involves a few simple steps:

  • Digital Foot Scan: Using a high-tech scanner, we capture an accurate 3D image of your feet. This scan captures the unique shape and contours of your feet, providing a detailed map of your arch, pressure points, and alignment.
  • Personalized Design: Based on your scan, our experts design a pair of orthotics that perfectly match the needs of your feet. We consider factors like foot arch, alignment, and any specific conditions or pain points you may have.
  • 3D Printing: The custom orthotics are then 3D printed using durable, flexible materials that are designed to withstand everyday use. This process ensures precision and accuracy, resulting in orthotics that fit comfortably and effectively.
  • Fitting and Adjustment: Once your orthotics are ready, we will fit them to your feet and make any necessary adjustments to ensure they provide the best possible support and comfort. We work with you to fine-tune the fit so you can experience immediate relief and long-term benefits.
Benefits of 3D Printed Custom Orthotics

Choosing 3D printed custom orthotics offers several key advantages over traditional orthotics:

  • Precision and Accuracy: The digital scanning process ensures a perfect fit for your unique foot structure, improving comfort and effectiveness.
  • Enhanced Comfort: Our 3D printed orthotics are made from flexible materials that adapt to the natural movement of your feet, providing support without discomfort.
  • Durability: 3D printed orthotics are designed to last longer than traditional orthotics, providing consistent support over time.
  • Faster Turnaround: The digital scanning and printing process is faster than traditional methods, so you can start experiencing the benefits of your custom orthotics sooner.
  • Personalized Treatment: Our custom orthotics are tailored to address your specific needs, whether you’re dealing with plantar fasciitis, flat feet, or other foot-related issues.
Conditions Treated with Custom Orthotics

Our 3D printed custom orthotics are effective for treating a wide range of foot conditions, including:

  • Plantar Fasciitis: Orthotics help relieve pressure on the plantar fascia, reducing pain and inflammation.
  • Flat Feet: Custom orthotics provide the necessary arch support to alleviate pain and prevent further issues.
  • Heel Spurs: The orthotics reduce pressure on the heel, helping to relieve discomfort caused by heel spurs.
  • Metatarsalgia: These orthotics can redistribute pressure across the foot, providing relief from pain in the ball of the foot.
  • Overpronation: Custom orthotics help correct the misalignment of the foot, reducing strain on the joints and muscles.
  • Diabetic Foot Care: Orthotics provide added support and comfort for individuals with diabetes, reducing the risk of foot ulcers and injuries.
  • Sports Injuries: Athletes can benefit from custom orthotics that provide extra support during physical activity, preventing injuries and improving performance.
Why Choose Hand & Ortho for Your Custom Orthotics?

At Hand & Ortho, we take pride in offering personalized care for every patient. When you choose us for your 3D printed custom orthotics, you benefit from:

  • Expert Care: Our team of experienced professionals is dedicated to ensuring that your orthotics are designed to meet your specific needs and provide the highest level of comfort and support.
  • Advanced Technology: We use the latest in 3D scanning and printing technology to create orthotics that are more precise and effective than traditional methods.
  • Comprehensive Evaluation: We take the time to understand your symptoms and perform a thorough evaluation to determine the best solution for your foot health.
  • Convenient and Fast Service: Our streamlined process allows us to create your custom orthotics quickly, so you can get back to your daily activities without delay.
Schedule Your Consultation Today

If you’re experiencing foot pain or discomfort, our 3D printed custom orthotics may be the solution you need. Contact Hand & Ortho today to schedule your consultation and start your journey toward better foot health.

Flat Feet

Flat Feet
About Flat Feet

At Hand & Ortho, we understand that flat feet, also known as fallen arches, can cause discomfort and affect your daily activities. Flat feet occur when the arches of your feet collapse or fail to develop properly, resulting in the entire sole of the foot making contact with the ground. While many people have flat feet without experiencing symptoms, for others, it can lead to pain, fatigue, and difficulty walking. Fortunately, with proper treatment and care, flat feet can be managed effectively.

Causes

Flat feet can be caused by a variety of factors, including:

  • Genetics, where the condition is inherited and affects the development of the arches in the feet.
  • Weak or stretched tendons in the foot, which can prevent the arch from forming or maintaining its shape.
  • Injury to the foot or ankle, which can damage the tendons or ligaments supporting the arch.
  • Aging, as the tendons and ligaments in the feet can weaken over time, leading to a collapse of the arch.
  • Obesity, which can put added pressure on the feet, contributing to the flattening of the arches.
  • Pregnancy, where hormonal changes and weight gain can cause temporary flat feet.
  • Health conditions such as diabetes, rheumatoid arthritis, or neurological disorders, which can affect the structure and function of the feet.
Symptoms

Flat feet may not always cause symptoms, but if they do, you may experience:

  • Foot pain, especially in the arch or heel area, that worsens with prolonged standing or walking.
  • Swelling around the ankle or the bottom of the foot.
  • Fatigue or discomfort after standing or walking for extended periods.
  • Pain in the knees, hips, or lower back, as flat feet can affect your alignment and posture.
  • Difficulty standing on tiptoe or maintaining balance, due to the lack of support from the arch.
Diagnosis

To accurately diagnose flat feet, we will conduct a thorough examination, which may include:

  • Physical examination to assess the appearance of your feet and check for signs of fallen arches.
  • Footprint test, where you step on a piece of paper to observe the pattern of your foot’s contact with the ground.
  • X-rays to assess the alignment of your bones and the severity of the flat feet.
  • Gait analysis to evaluate your walking pattern and determine how flat feet may be affecting your posture and movement.
Treatment

Treatment for flat feet depends on the severity of the condition and the symptoms you’re experiencing. Options include:

  • Custom orthotics or shoe inserts to provide additional support to the arch and alleviate pressure on the feet.
  • Physical therapy to strengthen the muscles in your feet and legs, which can help improve foot function and reduce pain.
  • Stretching exercises to improve flexibility in the calves, Achilles tendon, and other muscles that may be contributing to discomfort.
  • Proper footwear that offers arch support and cushioning, helping to reduce pain and prevent further strain on the feet.
  • Anti-inflammatory medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), to reduce pain and swelling.
  • Surgical intervention may be recommended in severe cases if conservative treatments do not provide relief. Surgical options can include tendon repairs, bone realignment, or even arch reconstruction.
Recovery

Recovery from flat feet treatment varies depending on the severity of the condition and the treatment approach. Here’s what you can expect:

  • Physical therapy may be part of your recovery plan, helping to strengthen your feet and improve overall mobility.
  • If surgery is performed, post-surgical rehabilitation will be necessary, including rest, exercises, and follow-up visits to monitor healing.
  • Gradual return to activity as your feet heal, with recommendations for footwear adjustments and lifestyle changes to prevent recurrence of symptoms.
  • Long-term management may include wearing custom orthotics, practicing stretching exercises, and maintaining a healthy weight to support the health of your feet.

Neuroma / Nerve Impingement

Neuroma
About Neuroma / Nerve Impingement

At Hand & Ortho, we understand that conditions like neuroma and nerve impingement can significantly impact your daily activities. A neuroma occurs when a nerve becomes enlarged or irritated, often due to compression, leading to pain, tingling, or numbness. Nerve impingement, on the other hand, refers to pressure on a nerve that can cause similar symptoms. Both conditions commonly affect the foot, ankle, and lower extremities, but with proper diagnosis and treatment, you can find relief and return to an active lifestyle.

Causes

Neuroma and nerve impingement can develop for several reasons, including:

  • Repetitive pressure or friction on a nerve, often from tight footwear, high heels, or certain physical activities.
  • Trauma or injury to the affected area, which can lead to swelling or inflammation around the nerve.
  • Abnormal foot structure, such as flat feet or high arches, which can contribute to improper nerve alignment and pressure.
  • Herniation or disc bulges in the spine that may cause nerve compression, leading to impingement in the legs or feet.
  • Inflammatory conditions such as arthritis, which can put additional pressure on nerves and lead to impingement.
Symptoms

Neuroma and nerve impingement can cause a range of symptoms, including:

  • Sharp or burning pain in the foot, ankle, or lower leg, often worsened by standing or walking.
  • Tingling or numbness in the toes or feet, which may come and go or persist.
  • Weakness in the affected area, particularly when moving the toes or foot.
  • Feeling of a lump or “something in the shoe,” especially in cases of a neuroma in the foot.
  • Increased pain with certain activities, such as wearing tight shoes, walking, or exercising.
Diagnosis

To accurately diagnose neuroma or nerve impingement, we will conduct a comprehensive evaluation, which may include:

  • Physical examination to assess your symptoms, foot structure, and range of motion.
  • Neurological tests to check for signs of nerve compression or irritation.
  • X-rays to rule out other conditions and assess bone structure.
  • Ultrasound or MRI to visualize soft tissue and identify any swelling or compression around the nerve.
  • Electrodiagnostic tests to measure nerve function and identify areas of impingement or irritation.
Treatment

Treatment for neuroma and nerve impingement will depend on the severity of your condition. Options include:

  • Rest and activity modification to reduce stress on the affected area and allow healing.
  • Footwear changes to reduce pressure on the nerve, including wearing shoes with a wider toe box or orthotic inserts.
  • Physical therapy to strengthen surrounding muscles, improve posture, and alleviate pressure on the nerve.
  • Medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), to reduce pain and inflammation.
  • Corticosteroid injections to decrease inflammation and swelling around the nerve.
  • Surgical intervention may be necessary in more severe cases to remove the neuroma or release the compressed nerve.
Recovery

Recovery from neuroma or nerve impingement depends on the severity of the condition and the treatment used. Here’s what you can expect during recovery:

  • Physical therapy may be recommended to help improve strength, flexibility, and mobility, especially if you had surgery or need rehabilitation.
  • Gradual return to activity once the nerve has healed and symptoms have subsided, with guidance from our team.
  • Post-surgical care if surgery was performed, including rest, wound care, and follow-up visits to ensure proper healing.
  • Long-term management with footwear adjustments, lifestyle changes, and exercises to prevent recurrence of symptoms.

Ankle Instability

Ankle Instability
About Ankle Instability

At Hand & Ortho, we understand how challenging ankle instability can be. Ankle instability occurs when the ligaments in your ankle become weakened or stretched, often due to repeated sprains or injuries. This instability can cause your ankle to feel “wobbly” or prone to giving out, especially during physical activities. Left untreated, ankle instability can lead to further injuries and limit your ability to participate in daily activities or sports.

Causes

Ankle instability can develop over time due to various factors, including:

  • Recurrent ankle sprains that cause damage to the ligaments and weaken the joint over time.
  • Previous injuries that didn’t fully heal or were not properly treated, leading to chronic instability.
  • Overuse from repetitive movements, particularly in athletes or individuals who engage in high-impact sports.
  • Improper rehabilitation after an ankle injury, which can prevent the ligaments and muscles from regaining full strength.
  • Genetic factors or joint hypermobility, which can make your ligaments more prone to stretching and injury.
Symptoms

If you are experiencing ankle instability, you may notice the following symptoms:

  • Frequent ankle sprains or “giving way” of the ankle, especially when walking or during physical activity.
  • Pain in the ankle, particularly along the outer side of the joint.
  • Swelling and bruising that can persist even after an injury has healed.
  • Instability or a feeling that the ankle is weak or not fully supporting your weight.
  • Difficulty with balance or uneven walking, which can increase the risk of falls.
Diagnosis

To accurately diagnose ankle instability, we will conduct a thorough evaluation, which may include:

  • Physical examination to assess your range of motion, strength, and stability of the ankle joint.
  • X-rays to rule out fractures and assess any structural damage to the bones of the ankle.
  • MRI or ultrasound to evaluate the ligaments and soft tissues around the ankle and check for any tears or weaknesses.
  • Stress tests to evaluate the degree of instability and the function of the ligaments.
Treatment

The treatment for ankle instability will depend on the severity of the condition. Common treatment options include:

  • Physical therapy to strengthen the muscles around the ankle and improve stability, which can help prevent further injuries.
  • Bracing or taping to provide support and reduce the risk of the ankle “giving way” during physical activity.
  • Non-steroidal anti-inflammatory drugs (NSAIDs) to manage pain and reduce swelling.
  • Orthotics or shoe inserts to improve alignment and provide additional support to the ankle.
  • Surgical intervention may be recommended if conservative treatments are ineffective, or if there is significant damage to the ligaments. This may include ligament repair or reconstruction.
Recovery

Recovery from ankle instability varies depending on the severity of the condition and the chosen treatment plan. Typically, you can expect the following:

  • Physical therapy will be a key part of your recovery, helping to restore strength, flexibility, and stability to your ankle.
  • Bracing or taping may be recommended for ongoing support during the recovery process.
  • If surgery is necessary, recovery may take 6 to 12 weeks for ligament repair or reconstruction, followed by rehabilitation.
  • Gradual return to activity once your ankle has regained stability and strength, with guidance from our team.
  • Follow-up visits to monitor your progress and ensure that your ankle is healing properly and remains stable.

Foot Sprains / Fractures

Foot Sprain
About Foot Sprains / Fractures

At Hand & Ortho, we understand how disruptive foot sprains and fractures can be to your daily life. A foot sprain occurs when the ligaments that support your foot are stretched or torn, while a fracture refers to a break in one or more of the bones in your foot. Both injuries can cause significant pain, swelling, and difficulty walking, but with proper care, recovery is possible.

Causes

Foot sprains and fractures can occur for a variety of reasons, including:

  • Twisting or rolling the foot during physical activities or sports, particularly on uneven surfaces.
  • Falling or tripping that leads to an awkward landing or direct impact on the foot.
  • High-impact sports, such as running, basketball, or soccer, where the foot is subjected to sudden forces.
  • Accidents or trauma, like car accidents or falling from a height, can also cause fractures.
Symptoms

If you’ve injured your foot, you may experience symptoms such as:

  • Pain in the foot, especially when standing, walking, or bearing weight.
  • Swelling and bruising around the affected area.
  • Difficulty walking or standing due to pain or instability.
  • Tenderness when touching the injured foot.
  • In cases of fractures, you may notice deformity or a visible bone protrusion.
Diagnosis

To accurately diagnose a foot sprain or fracture, we’ll perform a detailed evaluation. This may include:

  • Physical examination to assess the pain, swelling, and mobility of your foot.
  • X-rays to check for fractures and determine the severity of the bone injury.
  • MRI or ultrasound if we suspect damage to the soft tissues, such as ligaments or tendons.
Treatment

The treatment plan for your foot injury will depend on the severity of the sprain or fracture. Possible treatment options include:

  • R.I.C.E. (Rest, Ice, Compression, Elevation) for mild sprains to reduce swelling and relieve discomfort.
  • Immobilization with a cast, boot, or splint for fractures to help stabilize the bones while they heal.
  • Physical therapy to strengthen the muscles around your foot and improve range of motion once the injury starts to heal.
  • In more severe cases, surgical intervention may be necessary to realign the bones and ensure proper healing.
  • Pain management with medications to control discomfort during the recovery process.
Recovery

Recovery from a foot sprain or fracture will vary depending on the severity of the injury and the treatment needed. In general, recovery includes:

  • Gradual return to normal activity as your foot heals, with clearance from our medical team.
  • Physical therapy to help restore strength, flexibility, and stability to your foot.
  • For fractures, recovery can take anywhere from 6 to 12 weeks, depending on the extent of the injury and whether surgery was required.
  • Follow-up visits to monitor your progress and ensure that your foot is healing properly.

Ankle Sprains / Fractures

Ankle Sprain
About Ankle Sprains / Fractures

At Hand & Ortho, we understand how painful and frustrating ankle sprains and fractures can be. Ankle sprains occur when the ligaments around your ankle are stretched or torn, while a fracture refers to a break in one or more of the bones in your ankle. Both conditions can cause significant pain, swelling, and difficulty moving your foot. It’s important to address these injuries early to prevent long-term complications.

Causes

There are several common causes of ankle sprains and fractures. These include:

  • Twisting or rolling the ankle during physical activities or sports, especially when landing awkwardly or on an uneven surface.
  • Falling or tripping that causes you to land in a way that stresses the ankle.
  • Direct impact or trauma, such as from a car accident or falling from a height.
  • High-impact sports like basketball, soccer, or running, where quick movements and uneven surfaces can put strain on your ankle.
Symptoms

If you’ve injured your ankle, you may experience a range of symptoms, including:

  • Pain around the ankle joint, especially when walking or putting weight on it.
  • Swelling and bruising around the injured area.
  • Difficulty walking or standing, as your ankle may feel unstable or weak.
  • Tenderness when touching the affected area.
  • In cases of fractures, you may also notice deformity or an inability to move the ankle joint.
Diagnosis

To determine the extent of your injury, we’ll perform a thorough evaluation. This may include:

  • A physical examination to assess the pain, swelling, and mobility of your ankle.
  • X-rays to check for fractures and determine the severity of the bone injury.
  • MRI or ultrasound if we suspect soft tissue damage, like ligament tears or tendon issues.
Treatment

The treatment plan for your ankle injury will depend on its severity. For sprains and fractures, we may recommend the following:

  • R.I.C.E. (Rest, Ice, Compression, Elevation) for mild sprains to help reduce swelling and alleviate discomfort.
  • Immobilization with a cast or splint for fractures, which will help your bones heal properly.
  • Physical therapy to regain strength, flexibility, and range of motion after your injury has healed.
  • If your fracture is more severe, we may recommend surgical intervention to realign the bones and ensure proper healing.
  • Pain management with medication to help control your discomfort during recovery.
Recovery

Recovery from an ankle sprain or fracture can vary depending on the severity of your injury. Generally, you can expect the following:

  • Gradual return to activity once your ankle has healed enough, with clearance from our medical team.
  • Physical therapy to strengthen the muscles around your ankle and restore full mobility, which will help prevent future injuries.
  • For fractures, recovery typically takes 6 to 12 weeks, depending on the extent of the injury and whether surgery was necessary.
  • Follow-up visits to monitor your progress and ensure that your ankle is healing properly.

Forefoot Pain / Metatarsalgia

health care concept. woman massaging her painful foot, red hi lighted on pain area
Relieving Discomfort and Restoring Mobility

Metatarsalgia, commonly referred to as forefoot pain, is a condition characterized by pain and inflammation in the ball of the foot. This discomfort often arises from excessive pressure on the metatarsal bones, leading to difficulty with walking or prolonged standing. At Hand & Ortho, we offer advanced diagnostic and treatment options to address metatarsalgia and improve your quality of life.

Causes

Metatarsalgia can result from several factors, including:

  • High-impact activities such as running or jumping
  • Wearing shoes with inadequate cushioning or high heels
  • Foot deformities like bunions or hammertoes
  • Arthritis or joint inflammation
  • Excessive weight or sudden weight gain
  • Morton’s neuroma or nerve compression

Understanding the underlying cause is key to effective treatment.

Symptoms

Symptoms of metatarsalgia often include:

  • Sharp or aching pain in the ball of the foot
  • Tingling or numbness in the toes
  • Increased discomfort when walking, running, or standing
  • A sensation of having a pebble in the shoe
  • Swelling or redness in the affected area
Diagnosis

Diagnosing metatarsalgia involves:

  • Comprehensive physical examination of the foot
  • Assessment of footwear and gait mechanics
  • Imaging studies, such as X-rays or ultrasound, to identify underlying conditions
Treatment

Treatment for metatarsalgia focuses on relieving pain and addressing the underlying cause. Options include:

  • Rest and activity modification to reduce pressure on the forefoot
  • Ice therapy to alleviate inflammation
  • Orthotic devices or custom shoe inserts for added support
  • Proper footwear with cushioning and arch support
  • Physical therapy to improve foot mechanics and strength
  • Injections or medications for pain management
  • Surgical intervention in severe or persistent cases
Recovery

Recovery from metatarsalgia varies based on the severity of the condition and the treatment approach. Conservative methods often lead to gradual improvement, while surgical recovery may take several weeks. At Hand & Ortho, our team is dedicated to guiding you through a personalized recovery plan to restore comfort and mobility.

Bunions / Hammertoes

Bunions Hammertoes
Bunions and Hammertoes: Causes, Symptoms, and Treatment

Bunions and hammertoes are common foot deformities that can cause pain, discomfort, and difficulty with daily activities. A bunion is a bony bump that forms at the base of the big toe, while hammertoes are abnormal bends in the smaller toes, often caused by muscle imbalance. At Hand & Ortho, we specialize in diagnosing and treating these conditions to restore function and improve quality of life.

Causes

Bunions and hammertoes develop due to a combination of genetic, structural, and lifestyle factors. Common causes include:

  • Inherited foot structure or biomechanical abnormalities
  • Wearing tight, narrow, or high-heeled shoes
  • Arthritis or inflammatory joint conditions
  • Muscle or tendon imbalances causing abnormal toe positioning
  • Trauma or injury to the toes
  • Ill-fitting footwear or prolonged use of high heels
Symptoms

Symptoms of bunions and hammertoes vary based on severity but often include:

  • Bunions:
    • A visible bump at the base of the big toe
    • Pain, swelling, or redness around the affected joint
    • Limited movement of the big toe
  • Hammertoes:
    • Pain or discomfort, especially when wearing shoes
    • Corns or calluses on the top of bent toes
    • Difficulty straightening the affected toes
Diagnosis

At Hand & Ortho, our specialists conduct a thorough evaluation to diagnose bunions and hammertoes. This process includes:

  • Reviewing your medical history and symptoms
  • Performing a physical examination to assess toe alignment and joint function
  • Using imaging studies, such as X-rays, to evaluate bone structure and severity
Treatment

Treatment options for bunions and hammertoes aim to relieve pain, correct deformities, and prevent progression. Options include:

  • Conservative measures:
    • Wearing comfortable, properly fitting footwear with a wide toe box
    • Using orthotics or padding to reduce pressure on the affected areas
    • Physical therapy to improve toe alignment and joint flexibility
    • Anti-inflammatory medications or ice therapy to reduce pain and swelling
  • Surgical intervention:
    • For severe cases, corrective surgery may be necessary to realign bones, tendons, or joints

Our team works closely with you to determine the best course of action based on your individual needs.

Recovery

Recovery from bunions or hammertoe treatment depends on the severity of the condition and the chosen intervention. Key aspects include:

  • Gradual improvement with conservative measures, such as footwear changes and orthotics
  • For surgical cases, a structured recovery plan with physical therapy to restore function
  • Preventive measures, including wearing supportive shoes and maintaining foot health

At Hand & Ortho, we are dedicated to providing expert care and guidance to ensure a smooth recovery and long-term relief from bunion and hammertoe discomfort.