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Achilles Tendinitis with red spot, Injury after exercising and running. Need to see doctor for treatment

Achilles Tendonitis

Achilles Tendonitis/rupture, Tendon Inflammation

Achilles tendonitis is a common condition that involves inflammation of the Achilles tendon, the large tendon at the back of the ankle connecting the calf muscles to the heel bone. This condition often results from overuse, strain, or injury and can cause significant discomfort and limit mobility. At Hand & Ortho, we provide expert care to diagnose and treat Achilles tendonitis, helping you recover and return to your active lifestyle.

Causes

Achilles tendonitis typically develops due to repetitive stress on the tendon. Common causes include:

  • Overuse from running, jumping, or high-impact activities
  • Sudden increases in physical activity intensity or duration
  • Poor footwear that lacks adequate support
  • Tight calf muscles or limited ankle flexibility

In some cases, underlying biomechanical issues, such as flat feet or improper gait, can contribute to the development of Achilles tendonitis.

Symptoms

The hallmark symptoms of Achilles tendonitis include:

  • Pain and stiffness along the back of the ankle, especially in the morning
  • Swelling or tenderness in the Achilles tendon area
  • Difficulty walking or performing activities that involve pushing off the foot
  • A thickened or hardened area on the tendon in chronic cases

If left untreated, the condition can progress to tendon rupture, a more severe and debilitating injury.

Diagnosis

Diagnosing Achilles tendonitis involves a detailed medical history and physical examination. During your visit to Hand & Ortho, our specialists will:

  • Assess your symptoms and activity history
  • Perform a physical exam to identify tenderness, swelling, or limited range of motion
  • Use imaging tools such as ultrasound or MRI to evaluate the severity of the tendon inflammation and rule out tears or other conditions
Treatment

Treatment for Achilles tendonitis focuses on reducing inflammation, alleviating pain, and restoring function. Options may include:

  • Rest and activity modification: Avoiding high-impact activities to allow the tendon to heal
  • Ice and anti-inflammatory medications: To reduce swelling and discomfort
  • Physical therapy: Exercises to improve flexibility, strength, and overall biomechanics
  • Custom orthotics: To correct gait abnormalities and provide support
  • Advanced interventions: In persistent cases, minimally invasive procedures or platelet-rich plasma (PRP) injections may be recommended

Our team will work closely with you to develop a tailored treatment plan designed to address your specific needs and lifestyle goals.

Recovery

Recovery from Achilles tendonitis varies depending on the severity of the condition and the chosen treatment approach. Key points include:

  • Consistent adherence to your treatment plan is crucial for optimal healing
  • Gradual reintroduction of physical activities under professional guidance
  • Use of supportive footwear and continued stretching to prevent recurrence

At Hand & Ortho, we are dedicated to providing comprehensive care and guidance throughout your recovery process, ensuring a safe return to your daily activities and active pursuits.

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