Golfer’s Elbow: Understanding Tendinosis of the Elbow
Golfer’s elbow, medically known as medial epicondylitis, is a condition where small tears form in the tendons along the elbow due to overuse. These tendons connect the muscles in your forearm to the elbow, and repetitive motions can stretch and inflame them, leading to pain. Despite the name, golfer’s elbow isn’t exclusive to golf players—it can affect anyone engaging in repetitive hand or wrist movements.
Causes and Symptoms of Golfer’s Elbow
While golfer’s elbow is commonly associated with playing golf, other sports and occupations can contribute to the development of this condition. Activities that can lead to golfer’s elbow include:
- Baseball
- Weight training
- Plumbing
- Cooking
- Butchers
- Painters
The condition occurs when the muscles controlling the wrist and fingers are damaged due to improper lifting, gripping, or repetitive actions in these activities. People with golfer’s elbow typically experience:
- Pain on the inner side of the elbow, which may radiate into the forearm and hands.
- Stiffness in the joints.
- Weakening clenches.
- Numbness or tingling in the fingers.
- Inability to make a fist.
Diagnosis & Treatment of Golfer’s Elbow
Diagnosing golfer’s elbow typically involves a review of your medical history, a physical exam, and questions about your activities. If needed, an x-ray may be performed to rule out other conditions.
Most cases of golfer’s elbow can be treated with nonsurgical methods, including:
- Over-the-counter anti-inflammatory medications to reduce pain and swelling.
- Heat or ice application to relieve discomfort and inflammation.
- Wearing an elbow brace to support the area and limit movement.
- Strengthening exercises or stretches to improve flexibility and muscle strength.
- Plenty of rest to allow the elbow to heal properly.
If symptoms persist, more advanced treatments such as physical therapy or injections may be recommended. If you are suffering from golfer’s elbow, contact South Florida Hand and Orthopaedic Center for expert diagnosis and treatment.