Understanding Heel Pain and Its Treatment
Plantar fasciitis is one of the most common causes of heel pain, resulting from inflammation of the plantar fascia—a thick band of tissue that connects the heel bone to the toes. This condition often develops due to overuse, strain, or improper foot mechanics, leading to sharp, stabbing pain in the heel, especially during the first steps of the day. At Hand & Ortho, we offer personalized care to diagnose and treat plantar fasciitis, helping you regain comfort and mobility.
Causes
Plantar fasciitis can occur due to various factors that place stress on the plantar fascia. Common causes include:
- Repetitive activities such as running, walking, or standing for long periods
- Wearing unsupportive footwear, particularly on hard surfaces
- Tight calf muscles or Achilles tendons
- High arches, flat feet, or abnormal gait patterns
- Sudden increases in physical activity or weight gain
Understanding these causes helps in both prevention and treatment.
Symptoms
The primary symptom of plantar fasciitis is heel pain, which is often described as:
- Sharp or stabbing, especially during the first steps in the morning or after periods of rest
- Located near the base of the heel, though it may radiate along the arch
- Worsening after prolonged standing or intense physical activity
Some patients may also experience mild swelling or tenderness in the heel area.
Diagnosis
At Hand & Ortho, our specialists perform a thorough evaluation to diagnose plantar fasciitis. This includes:
- Reviewing your medical history and activity levels
- Conducting a physical examination to pinpoint areas of pain and assess foot mechanics
- Utilizing imaging studies such as X-rays or ultrasound, if needed, to rule out other conditions like stress fractures or heel spurs
Treatment
Effective treatment for plantar fasciitis focuses on reducing pain, alleviating inflammation, and preventing recurrence. Treatment options include:
- Rest and activity modification: Reducing activities that exacerbate pain
- Stretching exercises: Targeting the plantar fascia and calf muscles to improve flexibility
- Supportive footwear and orthotics: Providing proper arch support and cushioning
- Physical therapy: Incorporating specific exercises and manual therapy techniques
- Medications and ice therapy: Managing pain and inflammation
- Advanced interventions: For persistent cases, options such as corticosteroid injections, shockwave therapy, or minimally invasive surgery may be considered
Our approach is tailored to each patient, ensuring a comprehensive and effective treatment plan.
Recovery
Recovery from plantar fasciitis varies based on the severity of the condition and adherence to the treatment plan. Key points include:
- Gradual improvement in symptoms with consistent stretching and use of supportive footwear
- Returning to physical activities progressively to avoid re-injury
- Continued focus on preventive measures, such as maintaining flexibility and wearing proper shoes
At Hand & Ortho, we are committed to supporting you throughout your recovery journey, helping you return to a pain-free and active lifestyle.