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Repetitive Strain Injuries (RSI) of the Wrist

Repetitive Strain Injuries (RSI) of the Wrist

Repetitive Strain Injuries: Causes, Symptoms, and Treatment

Repetitive strain injuries (RSIs), also known as repetitive stress injuries, are common ailments that can cause continuous pain and inconvenience. These injuries are particularly common in sports, but they can also affect individuals in everyday work environments. The pain and discomfort caused by RSIs can interfere with daily activities, making it important to address the condition early. At South Florida Hand and Orthopaedic Center, our experienced doctors specialize in treating RSIs and developing personalized treatment plans to help you recover and return to your daily routine.

Types of Repetitive Strain Injuries

There are two main types of RSIs:

  • Type 1 RSI: These injuries are characterized by easily recognizable symptoms such as swelling or inflammation of the muscles and tendons. Common conditions associated with Type 1 RSIs include Carpal Tunnel Syndrome and Tenosynovitis.
  • Type 2 RSI: These injuries may not show any visible symptoms but are still accompanied by general pain and discomfort. Type 2 RSIs are harder to diagnose and are sometimes referred to as non-specific pain syndromes.
Symptoms of Repetitive Strain Injuries

The symptoms of RSIs can worsen over time if not addressed. Common symptoms include:

  • Dull, non-specific pain in the wrist
  • Numbness in the hand
  • Tingling in the hand and fingers
  • Tightness or difficulty bending the wrist
Causes of Repetitive Strain Injuries

RSIs are often caused by the overuse of muscles and tendons, particularly in environments where repetitive movements are common. Factors contributing to RSIs include:

  • Repetitive movements: Activities like writing, typing, or assembly line work can cause strain.
  • Vibrating equipment: The use of tools or machinery that vibrate can put stress on muscles.
  • Working in cold environments: Cold conditions can increase muscle stiffness and strain.
  • Poor posture: A non-ergonomically designed workspace can lead to strain on muscles and tendons.
  • Forceful activities: Engaging in forceful tasks can lead to overuse injuries.
  • Holding the same posture: Remaining in a fixed posture for long periods can cause strain.
  • Direct pressure: Pressure on specific areas can contribute to the development of RSIs.
  • Carrying heavy loads: Lifting or carrying heavy objects repeatedly can lead to muscle strain.
Get Help for Repetitive Strain Injuries

If you are experiencing any symptoms of RSI, it is important to seek treatment early to prevent further damage. At South Florida Hand and Orthopaedic Center, we can help diagnose and treat your injury, developing a plan to reduce pain and improve mobility. Don’t let RSIs interfere with your daily life—contact our office today for personalized treatment options.

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